Recordings
-
1:01:36about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Str...
about 1 year ago
Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...
-
1:02:07about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Ham...
about 1 year ago
Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga bloc...
-
1:03:30about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Eas...
about 1 year ago
Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana...
