Join Maya for an intermediate-advanced level flow class leading to Svarga Dvijasana (bird of paradise). Poses include: Supta Padanghustasana (reclined hand to big toe pose), sun salutations, standing poses, balance poses, core work, bird of paradise, Urdhva Dhanurasana (upward bow), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:01:555 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 4/1...
5 months ago
Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip op...
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58:286 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 4/5/24
6 months ago
Join Maya for an intermediate-advanced level practice that explores hamstring and hip flexor opening in different orientations to gravity. Poses include: lunge variations, sun salutations, standing poses, balance poses, inversions, core work, backbends, Eka Pada Urdhva Dhanurasana (one legged upw...
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1:04:566 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 3/2...
6 months ago
Join Maya for an intermediate-advanced level class exploring shoulder opening in inversions and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Pincha Mayurasana (forearm balance), Ustrasana (camel pose), core work, and more. Recommended prop...
