Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flying splits), seated twists, Ardha Bekhasana (half frog pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:01:227 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 3/8/24
7 months ago
Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...
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1:02:157 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 3/1/24
7 months ago
Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...
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1:01:157 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 2/2...
7 months ago
Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks
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