45 min YogaWorks 2 w/ Maya - Gratitude Day 11/28/24
50m
Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks
Recordings
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57:37about 1 month ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
about 1 month ago
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...
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59:34about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
about 2 months ago
Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion ...
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1:02:38about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
about 2 months ago
A well-rounded Vinyasa flow class with Maya.
