45 min YogaWorks 2 w/ Maya - Gratitude Day 11/28/24
28-Nov-2024
Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks
Recordings
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57:37over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
over 1 year ago
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...
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1:02:38over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
over 1 year ago
A well-rounded Vinyasa flow class with Maya.
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1:02:20over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 10/...
over 1 year ago
Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...
