60 min Vinyasa Flow 2-3 w/ Maya - 11/21/24
21-Nov-2024
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
-
1:02:38over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
over 1 year ago
A well-rounded Vinyasa flow class with Maya.
-
1:02:20over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 10/...
over 1 year ago
Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...
-
1:02:31over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
over 1 year ago
Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...
