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60 min Vinyasa Flow 2-3 w/ Maya - 11/21/24

21-Nov-2024

Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hamstrings, Hips, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Backbends, Twist, Hip Openers, Energize, Calm, Strength, 2 Intermediate, 3 Advanced, Maya Magennis, 60 min, yoga, yoga - vinyasa

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 11/...
    59:34
    60 min Vinyasa Flow 2-3 w/ Maya - 11/...
    over 1 year ago

    60 min Vinyasa Flow 2-3 w/ Maya - 11/...

    over 1 year ago

    Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion ...

  • Building to Complex Shapes
    1:02:38
    Building to Complex Shapes
    almost 2 years ago

    Building to Complex Shapes

    almost 2 years ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Balance & Inversions
    1:02:20
    Balance & Inversions
    almost 2 years ago

    Balance & Inversions

    almost 2 years ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

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