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Balance & Inversions

11-May-2026

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat

Tags
Legs, Arms, Shoulders, Hips, Neck, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Inversions, Backbends, Twist, Hip Openers, Energize, Calm, 2 Intermediate, 3 Advanced, Vinyasa Flow, Maya Magennis, 60 min

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    1:02:31
    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    almost 2 years ago

    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...

    almost 2 years ago

    Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...

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