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60 min Vinyasa Flow 2-3 w/ Maya - 10/17/24

17-Oct-2024

Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Neck, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Inversions, Backbends, Twist, Hip Openers, Energize, Calm, 2 Intermediate, 3 Advanced, Vinyasa Flow, Maya Magennis, 60 min

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    1:02:31
    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    over 1 year ago

    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...

    over 1 year ago

    Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...

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