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60 min Vinyasa Flow 2-3 w/ Maya - 11/7/24

07-Nov-2024

A well-rounded Vinyasa flow class with Maya.

Tags
Legs, Arms, Shoulders, Hips, Core, Hamstrings, Sun Salutations, Standing Poses, Balance Poses, Twist, Arm Balances, Hip Openers, Energize, Power, Sweaty, 2 Intermediate, 3 Advanced, Maya Magennis, 60 min

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 10/...
    1:02:20
    60 min Vinyasa Flow 2-3 w/ Maya - 10/...
    over 1 year ago

    60 min Vinyasa Flow 2-3 w/ Maya - 10/...

    over 1 year ago

    Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    1:02:31
    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    over 1 year ago

    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...

    over 1 year ago

    Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...

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