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Building to Complex Shapes

11-May-2026

Instructor: Maya Magennis //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Legs, Arms, Shoulders, Hips, Core, Hamstrings, Sun Salutations, Standing Poses, Balance Poses, Twist, Arm Balances, Hip Openers, Energize, Power, Sweaty, 2 Intermediate, 3 Advanced, Maya Magennis, 60 min, Yoga, Yoga – Vinyasa, Intermediate, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Balance & Inversions
    1:02:20
    Balance & Inversions
    over 1 year ago

    Balance & Inversions

    over 1 year ago

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • 60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    1:02:31
    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
    almost 2 years ago

    60 min Vinyasa Flow 2-3 w/ Maya - 9/1...

    almost 2 years ago

    Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...

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