Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, side glutes, abs on back, glute bridges, and more. No equipment needed
Recordings
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31:2728 days ago
30 min Barre Tone: Maya
28 days ago
Join Maya for a mindful full-body workout to tone your arm, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, glute bridges, bonus abs, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
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32:0628 days ago
30 min Barre Tone: Maya
28 days ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank, all fours glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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30:29about 1 month ago
30 min Barre Tone: Maya
about 1 month ago
Join Maya for a mindful full-body workout to tone the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, standing glutes and hamstrings, J-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball, chair or counter for ba...
