Join Maya for a mindful full-body workout to tone your arm, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, glute bridges, bonus abs, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
Recordings
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32:066 months ago
30 min Barre Tone: Maya
6 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank, all fours glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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30:296 months ago
30 min Barre Tone: Maya
6 months ago
Join Maya for a mindful full-body workout to tone the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, standing glutes and hamstrings, J-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball, chair or counter for ba...
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30:017 months ago
30 min Barre Tone: Maya
7 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
