Join Maya for a 30-minute full body workout using a small resistance band loop for an added challenge! This barre(less) class will tone your muscles and build strength in body and mind.
Props: Resistance band loop, light hand weights
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30 min No Equipment Barre w/ Maya
Join Maya for a 30-minute workout targeting your arms, legs, core, and glutes. This class is great for beginners and experienced students looking for a full-body tone with no equipment required.
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30 min Barre Tone w/ Maya - 4/29/25
[Note fast forward to 1:25 for the start of class] Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with a chair, plank abs, standing glutes, abs on back, and more. Recommended equipment: 1-3 lb han...
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30 min Barre Tone w/ Maya - 4/24/25
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