9/1/24:
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
Recordings
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26:20almost 2 years ago
25 min Barre Tone w/ Maya - 7/14/24
almost 2 years ago
Join Maya for a quick full-body workout with an extra dose of arms! Exercises include: arms without weights, standing legs, push ups, plank abs, hamstrings and side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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27:01about 2 years ago
25 min Barre Tone w/ Maya - 6/30/24
about 2 years ago
Join Maya for a quick full-body workout targeting the legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, hamstrings and side booty, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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27:50over 2 years ago
25 min Barre Tone: Maya
over 2 years ago
3/31/24:
Join Maya for a quick full-body workout that will leave you ready to take on your day! Exercises include: arms with and without weights, standing legs, plank abs, glute work, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
