Join Maya for a quick full-body class with extra focus on the legs and glutes. Exercises include: arms with and without weights, standing legs with a chair, plank abs, glutes, and more. Recommended props: 1-3 lb hand weights, chair for balance
Recordings
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24:36about 2 months ago
25 min BarWorks w/ Maya - 7/28/24
about 2 months ago
Join Maya for a quick full body workout with a little extra for your core and hamstrings. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, c-curve abs, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
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27:342 months ago
25 min BarWorks w/ Maya - 7/21/24
2 months ago
Join Maya for a quick full-body workout targeting the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs with a gliding disc, plank abs, side glutes, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (sub socks for hard floor, paper plate for c...
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26:202 months ago
25 min BarWorks w/ Maya - 7/14/24
2 months ago
Join Maya for a quick full-body workout with an extra dose of arms! Exercises include: arms without weights, standing legs, push ups, plank abs, hamstrings and side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
