Join Maya for a quick full body workout working the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank work, side booty, bonus legs, and more! Recommended props: 1-3 lb hand weights, chair or stool
Recordings
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27:07about 1 year ago
25 min Barre Tone w/ Maya - 2/20/24
about 1 year ago
Join Maya for a full-body barre class that offers up some familiar favorites with a fresh and new twist! Exercises include: arms with and without weights, standing legs with gliding disc, plank work, abs, and more! Recommended props: 1-3 lb hand weights, Pilates ball, gliding disc or substitute (...
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27:23about 1 year ago
25 min Barre Tone w/ Maya - 2/13/24
about 1 year ago
Join Maya for a quick, full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs, plank work, side booty, abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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25:52about 1 year ago
25 min Barre Tone w/ Maya - 2/6/24
about 1 year ago
Join Maya for a quick full-body workout that gets it all in! Exercises include: arms without weights, standing legs, push-ups, plank work, C-curve abs, and more. Recommended equipment: chair or stool, Pilates ball
