Join Maya for a quick full-body workout targeting the arms, glutes, and core. Exercises include: arms with weights, plank abs, all fours glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball
Recordings
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25:36over 1 year ago
25 min Barre Tone w/ Maya - 12/1/24
over 1 year ago
Join Maya for a well-rounded workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 Pilates ball
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27:15over 1 year ago
25 min Barre Tone: Maya
over 1 year ago
Join Maya for a barre-inspired class targeting the arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all-fours arabesque, C-curve abs, glute bridges, and more. Recommended props: 1-3 lb hand weights, small resistance band loop
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26:25over 1 year ago
25 min Barre Tone w/ Maya - 11/17/24
over 1 year ago
Join Maya for a strong and mindful class targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, plank abs, all-fours glutes and hamstrings, C-curve abs, bridge lifts, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
