Join Maya for a full body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, quadraped side glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball
Recordings
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26:05about 1 year ago
25 min Barre Tone w/ Maya - 10/20/24
about 1 year ago
Join Maya for a barre workout targeting your legs, arms, core, and butt. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, c-curve abs, bridge glutes, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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26:26about 1 year ago
25 min Barre Tone w/ Maya - 10/13/24
about 1 year ago
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs with a chair, plank abs, arabesque glutes, and more. Recommended equipment: 1-3 lb hand weights, chair or stool
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25:25about 1 year ago
25 min Barre Tone w/ Maya - 10/6/24
about 1 year ago
Join Maya for a quick full-body workout focused on the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours arabesque, abs on back, and more.
Recommended props: 1-3 lb weights, Pilates ball
