Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel for sticky shoulders.
Recordings
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1:02:25over 1 year ago
60m in YogaWorks 2 w/ Maya - Gratitud...
over 1 year ago
Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...
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1:04:44over 1 year ago
60 min YogaWorks 2 w/ Maya - Lengthen...
over 1 year ago
Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...
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1:00:55over 1 year ago
60 min YogaWorks 2 w/ Maya - Tree Var...
over 1 year ago
Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...
