Join Maya for a mindful all levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core work, seated twists, backbends, Purvottanasana (reverse table pose), and more. Optional props: 1-2 yoga blocks, blanket for sitting
Recordings
-
46:356 months ago
45 min YogaWorks All Levels: Maya
6 months ago
Join Maya for an alignment based all-levels practice to open your shoulders and hamstrings, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Parsvottanasana (pyramid pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks...
-
47:156 months ago
45 min YogaWorks All Levels: Maya
6 months ago
Join Maya for a mindful all-levels practice to open your shoulders and hips and stabilize your core. Poses include: neck stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, side plank variations, hip opene...
-
46:156 months ago
45 min YogaWorks All Levels: Maya
6 months ago
Join Maya for an alignment-based all levels practice focused on opening and strengthening your hips. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, bridge pose variations, and mo...
