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45 min YogaWorks All Levels: Maya

Join Maya for an alignment-based all levels practice focused on opening and strengthening your hips. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, bridge pose variations, and more. Recommended props: 1-2 yoga blocks

Tags

All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Maya Magennis, Energize, Strength

Recordings

46:58

45 min YogaWorks All Levels: Maya
16 days ago

45 min YogaWorks All Levels: Maya

16 days ago

Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle back...
48:35

45 min YogaWorks All Levels: Maya
23 days ago

45 min YogaWorks All Levels: Maya

23 days ago

Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
49:48

45 min YogaWorks All Levels: Maya
about 1 month ago

45 min YogaWorks All Levels: Maya

about 1 month ago

Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...