Join Maya for an alignment based all-levels practice to open your shoulders and hamstrings, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Parsvottanasana (pyramid pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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47:156 months ago
45 min YogaWorks All Levels: Maya
6 months ago
Join Maya for a mindful all-levels practice to open your shoulders and hips and stabilize your core. Poses include: neck stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, side plank variations, hip opene...
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46:156 months ago
45 min YogaWorks All Levels: Maya
6 months ago
Join Maya for an alignment-based all levels practice focused on opening and strengthening your hips. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, bridge pose variations, and mo...
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46:587 months ago
45 min YogaWorks All Levels: Maya
7 months ago
Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle back...
