5/3/26:
Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in support of balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, Vasisthasana (side plank pose), gentle backbends, twists, and more. Recommended props: 2 yoga blocks
Recordings
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47:44about 1 month ago
45 min YogaWorks All Levels: Maya
about 1 month ago
4/26/26:
Join Maya for a mindful all-levels practice to lengthen your hamstrings and open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), hip openers, Skandasana (side lunge pose), core work, simple backbends, and more.... -
47:25about 2 months ago
45 min YogaWorks All Levels: Maya
about 2 months ago
4/19/26:
Join Maya for a mindful all-levels practice to open your hips and strengthen your core. Poses include: core work, lunge variations, sun salutations, standing poses, Garudasana (eagle pose), balance poses, backbends, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga bl... -
48:26about 2 months ago
45 min YogaWorks - All Levels: Maya
about 2 months ago
04/12/2026:
Join Maya for an alignment-based practice to open your hips and shoulders, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), hip openers, c...
