4/19/26:
Join Maya for a mindful all-levels practice to open your hips and strengthen your core. Poses include: core work, lunge variations, sun salutations, standing poses, Garudasana (eagle pose), balance poses, backbends, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket
Recordings
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48:26about 2 months ago
45 min YogaWorks - All Levels: Maya
about 2 months ago
04/12/2026:
Join Maya for an alignment-based practice to open your hips and shoulders, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), hip openers, c... -
46:002 months ago
45 min YogaWorks - All Levels: Maya
2 months ago
04/05/2026:
Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, ... -
50:052 months ago
45 min YogaWorks All Levels: Maya
2 months ago
3/29/29:
Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle back...
