Recordings

• 

  48:26

  45 min YogaWorks - All Levels: Maya

  14 days ago

  45 min YogaWorks - All Levels: Maya

  14 days ago

  04/12/2026:
  Join Maya for an alignment-based practice to open your hips and shoulders, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), hip openers, c...

• 

  46:00

  45 min YogaWorks - All Levels: Maya

  21 days ago

  45 min YogaWorks - All Levels: Maya

  21 days ago

  04/05/2026:
  Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, ...

• 

  50:05

  45 min YogaWorks All Levels: Maya

  28 days ago

  45 min YogaWorks All Levels: Maya

  28 days ago

  3/29/29:
  Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle back...