Recordings

• 

  46:00

  45 min YogaWorks All Levels: Maya

  14 days ago

  45 min YogaWorks All Levels: Maya

  14 days ago

  4/5/26:
  Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, back...

• 

  50:05

  45 min YogaWorks All Levels: Maya

  21 days ago

  45 min YogaWorks All Levels: Maya

  21 days ago

  3/29/29:
  Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle back...

• 

  46:36

  45 min YogaWorks All Levels: Maya

  28 days ago

  45 min YogaWorks All Levels: Maya

  28 days ago

  03/22/26:
  Join Maya for an alignment-based practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1), balance poses, standing twists, Parivrtta Ardha Chandrasana (half mo...