04/12/2026:
Join Maya for an alignment-based practice to open your hips and shoulders, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), hip openers, core work, backbends, and more. Recommended props: 2 yoga blocks
Recordings
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46:0020 days ago
45 min YogaWorks - All Levels: Maya
20 days ago
04/05/2026:
Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, ... -
50:0527 days ago
45 min YogaWorks All Levels: Maya
27 days ago
3/29/29:
Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle back... -
46:36about 1 month ago
45 min YogaWorks All Levels: Maya
about 1 month ago
03/22/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1), balance poses, standing twists, Parivrtta Ardha Chandrasana (half mo...
