Join Maya for an alignment-based practice to challenge your balance and explore twisting postures. Poses include: chest openers, lunge variations, sun salutations, balance poses, standing twists, core work, Vasisthasana variations (side plank), backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:1514 days ago
60 min YogaWorks 2 w/ Maya - 11/5/25
14 days ago
Join Maya for a mindful practice to open your upper middle back and strengthen your core in preparation for twisting postures. Poses include: sun salutations, standing poses, Utkata Konasana (horse or goddess pose), core work, twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Urd...
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1:03:2421 days agoENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
21 days ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
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1:05:2628 days ago
ENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
28 days ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
