Join Maya for an intermediate level practice to open your hips and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, arm balances, Bakasana (crow pose), hip openers, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:01:366 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for a mindful intermediate-level practice to open your shoulders and stabilize your core. Poses include: core work, lunge variations, sun salutation C, standing poses, Parsvottanasana (pyramid pose), balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, backbends, Urdhva Dhanu...
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1:02:537 months ago
60 min YogaWorks Level 2: Maya
7 months ago
Join Maya for an alignment-based flow practice to explore balancing on your feet and hands. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon variation), core work, inversions, Adho Mukha Vrksas...
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1:03:107 months ago
60 min YogaWorks 2 w/ Maya - 11/10/25
7 months ago
Join Maya for an alignment-based practice to open and strengthen your outer hips. Poses include: hamstring stretches, sun salutations, standing poses, Ardha Chandrasana (half moon pose), standing balance poses, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, arm balances...
