Join Maya for an alignment-based practice to strengthen your hips and stretch your hamstrings. Poses include: hamstring stretches, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch pose), arm balances, hip openers, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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59:39about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
Join Maya for an alignment based practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Eka Pada Galavasana (flying pigeon pose), simple backbends, seated twi...
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1:02:47about 2 months ago
60 min YogaWorks Level 2: Maya
about 2 months ago
Join Maya for a well-rounded practice to mobilize your shoulders and hips, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses , Ardha Chandrasana (half moon pose), balance poses, Garudasana (eagle pose), inversions, Adho Mukha Vrksasana (handstand pose), ba...
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1:02:132 months ago
60 min YogaWorks Level 2: Maya
2 months ago
Join Maya for a well-rounded practice to open your shoulders and strengthen your core. Poses include: core work, sun salutations, lunge variations, standing poses, Ardha Chandrasana (half moon pose), inversions, dolphin pose, backbends, Ustrasana (camel pose), twists, hip openers, and more. Recom...
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