Join Maya for an alignment-based practice to open your shoulders and strengthen your core in preparation of inversions and backbends. Poses include: core work, lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), inversions, hip openers, backbends Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:2714 days ago
60 min YogaWorks 2 w/ Maya - 8/20/25
14 days ago
Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasan...
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1:02:5221 days ago
60 min YogaWorks 2 w/ Maya - 8/13/25
21 days ago
Join Maya for an alignment-based flow class to lengthen and strengthen your legs and develop core awareness. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Malasana (full squat pose), core work, inversions, Ado Mukha Svanasana...
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1:04:2928 days ago
60 min YogaWorks 2 w/ Maya - 8/6/25
28 days ago
Join Maya for an intermediate level flow practice to find length in your spine and strengthen your core. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, twisting postures, backbends, Dhanurasana (bow pose), seated hip openers, and more. Recommended ...
