Join Maya for a mindful intermediate-level practice to lengthen and strengthen your side body. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Hasta Padangustasana (standing hamstring stretch pose), core work, arm balances, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
-
1:01:2214 days ago
60 min YogaWorks 2 w/ Maya - 5/18/25
14 days ago
Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose)...
-
1:02:1121 days agoENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
21 days ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
-
1:00:2728 days ago
60 min YogaWorks 2 w/ Maya - 8/4/25
28 days ago
Join Maya for an alignment-based flow class to lengthen and strengthen your legs. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), hip openers, core work, arm balances, Tolasana (scale pose), simple backbends, twists, and mor...
