Join Maya for an alignment-based intermediate practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), standing twists, core work, dolphin, Pincha Mayurasana (forearm stand pose), backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:03:1720 days ago
60 min YogaWorks 2 w/ Maya - 6/2/25
20 days ago
Join Maya for an alignment-based flow practice to open your shoulders and hips and practice balance. Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Ardha Chandra Chapasana (half moon pose), asymmetrical backbends...
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1:04:0827 days ago
60 min YogaWorks 2 w/ Maya - 5/26/25
27 days ago
Join Maya for a well-rounded intermediate flow practice. Poses include: sun salutations A + B, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Urdhva Prasarita Padasana (leg lowers), balance poses, Garudasana (eagle pose), backbends, Urdhva Dhanurasana (upward facing...
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1:04:16about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/19/25
about 1 month ago
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: seated side stretches, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), twists, backbends, Urd...
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