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Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), and more. Recommended props: 1 yoga belt, 1-2 yoga blocks.
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Recordings
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1:03:383 months ago
60 min YogaWorks 2 w/ Maya - 06/27/2023
3 months ago
Align, shine, and connect with Maya!
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1:04:404 months ago
60 min YogaWorks 2 w/ Maya - Hip Rota...
4 months ago
Align, shine, and connect with Maya!
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1:02:544 months ago
60 min YogaWorks 2 w/ Maya - Neck Rel...
4 months ago
Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...