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Maya Magennis

60 min YogaWorks 2 w/ Maya - Hamstring Things - 7/3/23

1h 3m

Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), and more. Recommended props: 1 yoga belt, 1-2 yoga blocks.

Tags

60 min, Maya, YogaWorks, hips, intermediate, all levels, flexible, hamstrings, leg

Recordings

1:03:38

LIVE: YogaWorks 2 w/ Maya (Mon) 60 min
almost 2 years ago

LIVE: YogaWorks 2 w/ Maya (Mon) 60 min

almost 2 years ago

Align, shine, and connect with Maya!
1:04:40

60 min YogaWorks 2 w/ Maya - Hip Rota...
almost 2 years ago

60 min YogaWorks 2 w/ Maya - Hip Rota...

almost 2 years ago

Align, shine, and connect with Maya!
1:02:54

60 min YogaWorks 2 w/ Maya - Neck Rel...
almost 2 years ago

60 min YogaWorks 2 w/ Maya - Neck Rel...

almost 2 years ago

Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...