Join Maya for a mindful flow practice to strengthen and lengthen your hamstrings. Poses include: lunge variations, sun salutations, standing pose, standing balance poses, Ardha Chandrasana (half moon pose), core work, Purvottanasana (reverse table pose), backbends, twists, Supta Padangusthasana (reclined hamstring stretch), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:03:143 months ago
60 min YogaWorks 2 w/ Maya - 9/9/24
3 months ago
Join Maya for a mindful flow class to open the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, shoulder openers, Parsvottanasana (pyramid pose), Natarajasana (dancer pose), inversions, Eka Pada Rajakapotasan...
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1:03:123 months ago
60 min YogaWorks 2 w/ Maya - 9/2/24
3 months ago
Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 ...
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1:03:543 months ago
60 min YogaWorks 2 w/ Maya - 8/26/24
3 months ago
Join Maya for an intermediate flow class to stretch and stabilize the outer hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), inversions, gentle and supported backbends, and more. Recommende...
