Join Maya for an intermediate flow class to open the hip flexors and upper back in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, Parsvottanasana (pyramid pose), Parivrtta Ardha Chandrasana (twisting half moon pose), gentle backbends, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:504 months ago
60 min YogaWorks 2 w/ Maya - 8/5/24
4 months ago
Join Maya for a mindful intermediate flow leading to Bakasana (crow pose). Poses include: sun salutations A & B, standing poses, Vrksasana (tree pose), core work, hip openers, gentle backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks
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1:02:194 months ago
60 min YogaWorks 2 w/ Maya - 7/29/24
4 months ago
Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose...
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1:02:575 months ago
60 min YogaWorks 2 w/ Maya - 7/15/24
5 months ago
Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported b...
