Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute
Recordings
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1:02:572 months ago
60 min YogaWorks 2 w/ Maya - 7/15/24
2 months ago
Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported b...
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1:04:003 months ago
60 min YogaWorks 2 w/ Maya - 7/1/24
3 months ago
Join Maya for an intentional flow class that explores side body lengthening while stretching the hamstrings. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations A & B, standing poses, balance poses, Virabhadrasana 3 (warrior 3), core work, backbends, Eka Pada Set...
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1:03:303 months ago
60 min YogaWorks 2 w/ Maya - 6/24/24
3 months ago
Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommend...
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