Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, yoga blanket or cushion for sitting
Recordings
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1:00:043 months ago
60 min YogaWorks 2 w/ Maya - 5/6/24
3 months ago
Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga ...
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1:03:133 months ago
60 min YogaWorks 2 w/ Maya - 4/29/24
3 months ago
Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...
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1:03:433 months ago
60 min YogaWorks 2 w/ Maya - 4/22/24
3 months ago
Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...
