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Maya Magennis

60 min YogaWorks 2 w/ Maya - 5/13/24

1h 0m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 5/6/24

    about 1 month ago

    Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga ...

  • 60 min YogaWorks 2 w/ Maya - 4/29/24

    about 2 months ago

    Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...

  • 60 min YogaWorks 2 w/ Maya - 4/22/24

    about 2 months ago

    Join Maya for a mindful flow exploring the art of paying attention... to your body, breath, and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Urdhva Dhanurasana (upward bow), Janu Sirsasana (head to knee forward bend), twists, ...