Join Maya for a mindful intermediate flow practice to open your hamstrings and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch), core work, Vasisthasana (side plank pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:03:26about 2 months ago
60 min YogaWorks 2 w/ Maya - 10/7/24
about 2 months ago
Join Maya for a mindful intermediate flow class targeting the mobility and stability of the outer hips. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), backbends, seated twists, hip openers, and more. Recommended props: 1-2 yoga ...
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1:03:512 months ago
60 min YogaWorks 2 w/ Maya - 9/30/24
2 months ago
Join Maya for an intermediate level flow class to open the shoulders and hips in preparation for backbends. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), core work, backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. ...
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1:02:112 months ago
60 min YogaWorks 2 w/ Maya - 9/23/24
2 months ago
Join Maya for a well-rounded intermediate flow practice to ground your body and focus your mind. Poses include: sun salutations, balance poses, standing poses, core integration, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
