Join Maya for an alignment based flow practice to create space in your upper middle back and shoulders. Poses include: core work, lunge variations , sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
Recordings
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51:0828 days ago
45 min YogaWorks All Levels w/ Maya -...
28 days ago
Join Maya for a mindful all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), balance poses, core work, twists, backbends, Eka Pada Dhanurasana (one legged bow pose), hip openers, and ...
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50:25about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for a mindful all-levels practice to strengthen your core and find length in your spine. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), hip openers, Malasana (squat pose), core work, twists, bridge variations, and more. Recommended pro...
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48:22about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for a mindful all-levels flow class to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations C, standing poses, Utthita Trikonasana (triangle pose), twists, core work, backbends, Dhanurasana (bow pose), hip openers, and mo...
