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26 min How to Practice Meditation in Your Daily Life w/ Hakim Tafari

Living Mindfully with Meditation

Up Next in Living Mindfully with Meditation

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    Life can be challenging but having the right tools can make all the difference. Mindfulness is one of those essential tools—it helps you stay present, navigate stress, and find balance.

    In this lesson, you’ll learn how to implement a consistent mindfulness practice that actually sticks. We’ll w...

  • 17 min Body Scan Meditation w/ Hakim ...

    Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.

  • 13 min Mindful Walking Meditation (Pa...

    Once you’re grounded, you can begin to explore movement as part of your meditation practice. Walking meditation is a natural next step, building on the awareness cultivated in the body scan. In this practice, you’ll shift your focus to the sensations of movement—feeling each step, the rhythm of y...