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13 min Mindful Walking Meditation (Part 1) w/ Hakim Tafari

Living Mindfully with Meditation

Up Next in Living Mindfully with Meditation

  • 12 min Mindful Walking Meditation (Pa...

    Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.

    Please note at ...

  • 17 min Feeling Joy Meditation w/ Haki...

    Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leav...

  • 17 min Loving Kindness Meditation w/ ...

    Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing lovi...