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Watch this video and more on YogaWorks

17 min Body Scan Meditation w/ Hakim Tafari

Living Mindfully with Meditation

Up Next in Living Mindfully with Meditation

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    Once you’re grounded, you can begin to explore movement as part of your meditation practice. Walking meditation is a natural next step, building on the awareness cultivated in the body scan. In this practice, you’ll shift your focus to the sensations of movement—feeling each step, the rhythm of y...

  • 12 min Mindful Walking Meditation (Pa...

    Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.

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  • 17 min Feeling Joy Meditation w/ Haki...

    Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leav...

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