30 min Upper Body w/ Tracy - class 2
Let's Get Sculpted!
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29m
You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!
Recordings
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31:21about 1 year ago
30 min Lower Body w/ Tracy - class 1
about 1 year ago
Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...
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31:15about 1 year ago
30 min Cardio Shred w/ Tracy - Class 3
about 1 year ago
Challenge yourself with some high-level, full-body movement that requires strength, stability, mobility, and coordination. Grab a heavier weight if you dare and power through this interval style cardio workout with moves like a jumping jacks, skaters and jumps. All exercises are modified to accom...
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20:50about 1 year ago
20 min Sculpted Abs w/ Tracy - class 4
about 1 year ago
Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!
