Grab your weights and let's get stronger, more toned and more confident in our functional, everyday movements with this five part series with Tracy! This full body series combines strength, endurance and cardio and uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. Tracy's knowledge of the body, smart programming and of course humor will fuel your fire and keep you wanting more. She has a masterful way of encouraging and motivating you. Slow, steady focus wins the race and keeps you focused on smart, safe progressions so you walk out of class feeling accomplished at any level.