Live stream preview

Intro to Let's Get Sculpted w/ Tracy

Let's Get Sculpted! • 1m 50s

Recordings

  • 30 min Upper Body w/ Tracy - class 2

    9 months ago

    You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!

  • 30 min Lower Body w/ Tracy - class 1

    9 months ago

    Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...

  • 30 min Cardio Shred w/ Tracy - Class 3

    9 months ago

    Challenge yourself with some high-level, full-body movement that requires strength, stability, mobility, and coordination. Grab a heavier weight if you dare and power through this interval style cardio workout with moves like a jumping jacks, skaters and jumps. All exercises are modified to accom...