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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 min Cardio Shred w/ Tracy - Class 3

Let's Get Sculpted! • 31m

Recordings

  • 20 min Sculpted Abs w/ Tracy - class 4

    7 months ago

    Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!

  • 30 min Grateful For My Glutes w/ Trac...

    7 months ago

    Our glutes are responsible for a strong base of support. They keep your balance and back in tip top condition so give them some love in this 20 minute buns burner!

  • 20 min Sculpted Abs II w/ Tracy - cla...

    8 months ago

    Strengthen your core with a quick but challenging abs class. You’ll start with versions of Plank, Side Plank, Crunches, Crisscross Crunches, and Reverse Crunches to ignite your mid body. This non stop ab burner is sure to have you sweating.