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10 minute Journey to Strength Day 3 (Core)
Journey to Strength
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9m 31s
Build up a burn in your core on day 3 that will serve to stabilize the rest of your practice. Recommended props: 1 block Get the whole experience on our Journey to Strength Challenge!
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Journey to Strength Day 5 Intro
Danni lets you know the importance of rest and recovery days during your journey as he preps you for day 5. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 5 (...
Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
