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20 minute Journey to Strength Day 5 (Recovery)
Journey to Strength
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18m
Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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Up Next in Journey to Strength
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Journey to Strength Day 6 Intro
Over halfway! Get ready for another lower body focused class as Danni pumps you up for day 6. Get the whole experience on our Journey to Strength Challenge!
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Journey to Strength Day 7 Intro
Shift gears to the second day of upper body focused practice as you journey forward to day 7. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 7 (...
Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
