20 minute Journey to Strength Day 5 (Recovery)
Journey to Strength
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18m
Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
Up Next in Journey to Strength
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20 minute Journey to Strength Day 7 (...
Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
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10 minute Journey to Strength Day 8 (...
Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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5 minute Journey to Strength Day 9 Intro
Take time to decompress before the grand finale in day 9 of your to strength. Get the whole experience on our Journey to Strength Challenge!
