Journey to Strength
Welcome to the "Journey to Strength" collection ! In this 10-day challenge, Danni will be your trusted instructor as you embark on a transformative journey toward building strength and vitality in your mind, body, and soul.
In the intro video, Danni lays out what to expect for each day of the challenge, highlighting the amazing benefits your body will feel throughout the journey. From day 1 to day 10, Danni will guide you through dynamic and challenging workouts that are designed to help you build strength, flexibility, and endurance.
Each day, Danni provides an overview of what to expect from the upcoming practice, whether it's a focus on the upper body, lower body, or core. He also shares insights on the importance of rest and recovery days and provides recommendations for props, such as blocks and blankets, to enhance your practice.
With Danni's expert guidance and the comprehensive "Journey to Strength" challenge, you'll experience a well-rounded and balanced approach to building strength, while also nourishing your body and mind. Whether you're a seasoned yogi or new to the practice, this collection offers something for everyone, with modifications and variations to suit different levels of experience.
Join us on the "Journey to Strength Challenge" now and unlock your full potential as you progress towards your strength goals. Let Danni be your companion on this empowering journey, and get ready to feel stronger, more flexible, and more accomplished than ever before! #journeytostrength. Don't miss out on this life-changing experience. Get the whole collection now! Recommended props: 2 blocks, 1 blanket. #journeytostrength.
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Journey Into Strength Introduction
Get pumped for the journey with Danni as he lays out what to expect for each day and the amazing benefits your body will feel. Get the whole experience on our Journey to Strength Challenge!
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Journey to Strength Day 1 Intro
Know what to expect from day 1 of your journey as Danni preps you for what's to come. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 1 (Lower Body)
Start the journey off right with this leg focused flow that will prep you for success with the rest of the journey. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
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5 minute Journey to Strength Day 2 Intro
Continue on with day 2 of the journey as Danni let's you know that it will be focused on your upper body. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 2 (Upper Body)
Shift to the upper body in day 2 of the journey with a practice that will strengthen your arms and trunk. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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5 minute Journey to Strength Day 3 Intro
Danni sets you up for success on day 3 with a core-centric flow. Get the whole experience on our Journey to Strength Challenge!
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10 minute Journey to Strength Day 3 (Core)
Build up a burn in your core on day 3 that will serve to stabilize the rest of your practice. Recommended props: 1 block Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 4 (Full Body)
Work your entire body on day 4 with a well-rounded flow that will challenge and nourish. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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Journey to Strength Day 5 Intro
Danni lets you know the importance of rest and recovery days during your journey as he preps you for day 5. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 5 (Recovery)
Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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Journey to Strength Day 6 Intro
Over halfway! Get ready for another lower body focused class as Danni pumps you up for day 6. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 6 (Lower Body)
Dive into strengthening your lower body to support your standing poses in day 6 of the challenge. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
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Journey to Strength Day 7 Intro
Shift gears to the second day of upper body focused practice as you journey forward to day 7. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 7 (Upper Body)
Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
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Journey to Strength Day 8 Intro
So close! Get ready for a high-intensity core class for day 8 of the journey. Get the whole experience on our Journey to Strength Challenge!
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10 minute Journey to Strength Day 8 (Core)
Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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5 minute Journey to Strength Day 9 Intro
Take time to decompress before the grand finale in day 9 of your to strength. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 9 (Recovery)
Take a moment to gather your thoughts and center your body in the second day of recovery of your journey to strength. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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5 minute Journey to Strength Day 10 Intro
Woohoo! The last day of what has surely been a challenging 10-day journey to strength. Danni sends you his congratulations and what to expect on the final day. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 10 (Full Body)
The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
