Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 minute 1st Trimester Prenatal

Journey to Birth • 27m

This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Tags
Patti Quintero, Prenatal, Pregnancy, Vinyasa, 2 Intermediate, 30 min, Well Rounded

Up Next in Journey to Birth

  • 10 minute Prenatal Meditation
    09:11
    10 minute Prenatal Meditation

    10 minute Prenatal Meditation

    Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

  • 45 minute 2nd Trimester Prenatal
    40:17
    45 minute 2nd Trimester Prenatal

    45 minute 2nd Trimester Prenatal

    A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster

  • 10 minute Prenatal Lower Body Tone
    12:23
    10 minute Prenatal Lower Body Tone

    10 minute Prenatal Lower Body Tone

    Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket

×