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30 minute 1st Trimester Prenatal

Journey to Birth • 27m

This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Tags
Patti Quintero, Prenatal, Pregnancy, Vinyasa, 2 Intermediate, 30 min, Well Rounded

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