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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 minute 1st Trimester Prenatal

Journey to Birth • 27m

Up Next in Journey to Birth

  • 10 minute Prenatal Meditation

    Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

  • 45 minute 2nd Trimester Prenatal

    A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster

  • 10 minute Prenatal Lower Body Tone

    Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket