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10 minute Prenatal Upper Body Tone
Journey to Birth
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12m
Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster
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Up Next in Journey to Birth
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A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
