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10 minute Prenatal Meditation
Journey to Birth
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9m 11s
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
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Up Next in Journey to Birth
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45 minute 2nd Trimester Prenatal
A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster
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10 minute Prenatal Lower Body Tone
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
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10 minute Prenatal Upper Body Tone
Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster
