This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a seated warm up series and extended standing series including standing forward bends, locust pose, lunges, tree pose, eag...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a short seated warm up and then an extended standing pracitce including sun salutations, side bends, squats, kind dancer, ...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hula hoop movements, pigeon, and a standing series including warrior 1, downward dog, triangle and tree, chair savasana, a...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, cat/cow, side bends and a standing series using the chair for support. Practice is done seated in a chair ...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. This class is done with two chairs, and includes hip walking, chair walking, seated sun salutation, forward bends, pigeon, butterfly, ch...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include joint warm ups, functional movements, chair pose, warrior flow, forward bends, boat pose, cobra pose, child's pose, savasa...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is d...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include foot and leg movements, tree pose, pigeon, warrior 1, savasana, alternate nostril breathing, and meditation. Practice is d...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include neck and shoulder movements, chair pose, warrior flow, goddess pose, forward bends, child's pose, savasana, ujjayi, altern...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seat...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck movements, cat/cow, reclined leg stretches and hip circles, extended yoga nidra, an ujjayi pranaya...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include functional movements that you find in every day life, leg lifts, bridge pose, and a guided relaxation. ...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include hand and wrist stretches, side bending, chair pose, pelvic tilts, hip stretch, fish pose, gentle invers...

This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...

This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck stretches, cat/cow, half spinal twist, goddess pose, triangle pose, pigeon, child's p...

This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include self-massage, cobra pose, extended hand to foot pose, sun salutation, warrior 1, triangle ...

This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include pelvic tilts, cat/cow, side bending, dynamic twists, dynamic eagle, dynamic cobra, hamstri...

This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, arm and shoulder warm ups, hip opening and hip circles, tree pose, child's ...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, cat/cow, cobra, dynamic eagle, reclined big toe pose, gentle inversions, butterfly, and ...