Jivana Heyman
Jivana Heyman (he/him), C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition.
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Welcome to Chair Yoga for Flexibility & Relaxation
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30 min Chair Yoga for Flexibility & Relaxation #1 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seat...
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30 min Chair Yoga for Flexibility & Relaxation #2 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck movements, cat/cow, reclined leg stretches and hip circles, extended yoga nidra, an ujjayi pranaya...
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30 min Chair Yoga for Flexibility & Relaxation #3 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include functional movements that you find in every day life, leg lifts, bridge pose, and a guided relaxation. ...
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30 min Chair Yoga for Flexibility & Relaxation #4 w/ Jivana
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include hand and wrist stretches, side bending, chair pose, pelvic tilts, hip stretch, fish pose, gentle invers...
