30 min Chair Yoga for Flexibility & Relaxation #8 w/ Jivana
Jivana Heyman
•
33m
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include self-massage, cobra pose, extended hand to foot pose, sun salutation, warrior 1, triangle pose, and child's pose. Practice is done seated and is suitable for all levels. Props include a chair, bolster, and yoga strap.
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